Showing posts with label delight. Show all posts
Showing posts with label delight. Show all posts

Saturday, 8 October 2016

happy T H A N K S G I V I N G 2016



 i am THANKFUL for...
(in 2 minutes or less...ready...set...GO!!!)

1. Jesus' unconditional love for me 2.my incredible husband and kids 3.Tuesday night sleepovers with mom and our Wednesday's together 4. lifelong friendships that grow deeper each day 5.the way my heart dances when I hear my daughter's laugh 6. long chats and laughs with my oldest son 7. that far away look in my younger son's eyes when he's making magic on his guitar  8. my husband's hilarious e-mails...such a funny guy 9.watching and playing volleyball 10. soft sheets and a warm bed to sleep in 11.my hubbie's warm feet when i sneak late into bed 12.long walks in the woods or by the river 13.the sound of water...rushing, crashing, trickling, splashing, lapping, rippling 14.morning mochas on the front porch listening to the birds or the rain, or the silence 15. good health to enjoy this life 16. our worship times at church...just gives me goosebumps to enjoy God's presence in this way 17. writing in my journal or re-reading old ones 18. favourite authors...books, words, poetry 19. watching my kids hug and laugh with one another 20. morning prayers all huddled in a hug at the front door 21.my sister and brother 22. car rides in the malibu with the whole family and the top down 23. scented candles and long baths with a breeze blowing in the window 24. soft jazz  on the piano or saxophone ...and big band music 25. impromptu parties with great friends and delicious food 26. everything artistic...i love when creativity just spills out and you can't do anything but surrender to it all 27. the respect my family shows one another...what a gift 28. times out on the boat with friends and family 29. long hugs...especially from husband and kids...the kind I have to reach up for now! 30.capturing magic with my camera 31. keeping gratitude lists around the house so that I can add to them any time I like....and then re-reading them


and so on, and so on, and so on....


Happy Thanksgiving to all my Canadian friends this weekend. May your own list of thankfulness grow throughout this coming year...and may your heart lean closer into the One from whom all blessings flow.

xxoo
~melody~

P.S. Come join me over on instagram:  whisperingsoulstreams  and take a moment to spread the love by clicking on the "share" link below.  




words and images © Melody Armstrong 2016


Thursday, 6 October 2016

quiet autumn mornings



:: 
wishing you
a few quiet moments 
to be still
and let childlike wonder
at all autumn's offerings
surprise and delight you
and warm you right through
::





words and images © copyright Melody Armstrong 2016

Monday, 12 September 2016

things i love about fall


i love...

1. a mix of cinnamon, cloves, nutmeg & crabapples bubbling on the stove. 2.long walks in the nearby woods 3.picking crabapples 4. kicking piles of leaves into the air and watching sunlight catch them on the way down 5.lingering rays of sun on the front porch 6.being enraptured by fall's beauty through the lens  


7. long walks with people i love 8.  making jelly and apple butter 9. soft worn-out blue jeans and brown boots 10.cool, fresh air infusing our bedroom while we sleep  
11. out-door parties around the fire pit and homemade pizzas bubbling in the pizza oven 


12.ginger squash soup simmering 13.volleyball start-up  14. back-to-school pics on the front step 15. snuggling up to my husband under our feather duvet 16. savouring that "new beginning" feeling 17. watching kids with basketballs, volleyballs & skateboards on the driveway  18. sunflowers smiling against blue sky backdrop



 19. cool,damp mornings hugging and praying and waving at the doors 20. low golden sunlight streaming 21. geese splashing wildly in the river as they take off into flight 22. crunchy leaves under my feet 23. favourite wool hats  24. saving seed pods for next spring 25. cozying up in front of the fireplace


that's me...now what about you?


words and images © copyright Melody Armstrong 2016

Monday, 22 August 2016

summer sweetness & seasons of the soul




It's breezy today and there is a soft grey cloud cover filtering out the strong, hot rays of this past week.  For the fair and freckled, like myself, the day is perfect.  I've opened the doors at either ends of the house to allow the faint scent of the river to flow through and mingle with the humid air drifting in from the lake.

I am sitting alone in my room luxuriating in the delicious solitude of this moment.  The rest of my family left for home a few hours ago and I will join them again in a day and a half.  But in the meantime, I am enjoying quiet; not necessarily silence, but the kind of quiet that lets me hear wind rustling through the leaves, the honking of rowdy geese flying low over the river, two little girls giggling at the park, the rhythm of my own thoughts flowing uninterrupted, and maybe even those whispers of God as He leans in close to share words that nourish my spirit and prepare me to move into the next season as it unfolds. For whether I am ready or not, summer is coming to a close soon.

I've just completed Mark Buchanan's book Spiritual Rhythm: Being with Jesus Every Season of your Soul.  With the carefully crafted words of a poet, Mark takes the reader on a stroll through the four seasons and the activities that characterize them, and then uses them as an analogy for the spiritual seasons of our soul.  Since it's summer now, I've especially related to the observations he makes about this time of year and how it corresponds with a summer of the soul...the beauty, the bounty, the energy, the leisure, the warmth. Who doesn't love summer?

For most of us, there is a unique sweetness about summer that makes us want to savour every moment the way we would savour the taste of a lush, ripe plum picked right off the tree and eaten while the sun's heat still permeates its skin.  (I got to do that for the first time ever this summer.  What a treat for a girl from the praires.)  Yet we know deep down, even as the sweet juice drips through our fingers and off our chin, that we must be present to the moment, giving thanks for these summer gifts even as they occur.



We help ourselves to the plums and enjoy.  If we hold onto them too long, they spoil.

I have to remember this as I try not to hold too tightly to the dreamy stretch of weightless days that have allowed us all to drift and daydream a little; to pause from the rushing, racing, accomplishing we do all year.  There have been so many "ripe plum" moments:  sitting in candlelight out on the front deck listening to my younger son play guitar till midnight, riding bike quietly under the stars with my daughter, walking and splashing along the lake shore with my mom and sister, savouring a few quiet mornings alone with my mocha and my Lord, going for a long swim up the river with my husband and a night swim out on the boat just the two of us, listening to each of my children share personal things that have been significant and meaningful to them this summer, cheering my brother on as he wake-surfs in his 60's (sorry for telling!!) and my 10 year-old nephew do the same for the first time, observing and respecting my oldest son as he becomes a man - making his own choices and stretching out into his independence, watching my kids with their cousins laughing and having fun, delighting in the deep heart-to-heart talks with a life long girlfriend during her visit,  playing volleyball in the sand until it's too dark to see, preparing and enjoying meals with a multitude of family and friends, eating ice cream with gramma and grampa and all of us, laughing at teenage boys dancing to house music beneath pulsing speakers out on the boat....all of this and SO MUCH MORE.  My heart is full to the brim and spilling over.

A year and a half ago I starting collecting letters to make up the word "nourish" to put over a collage of family images at the lake.  This summer I finally completed it and put it up on the wall.  It turned out perfectly, for I knew that our times together at the lake would be times of nourishment, for our bodies, yes, but especially for our souls.


As I spend my last few days here at the lake, I find myself thinking ahead to what next summer is going to be like, hoping for many more wonderful family times together, yet knowing that our oldest son will have graduated from high school by then and be getting ready to leave for collage in another province.  My heart aches at the thought of it.  It will be another kind of letting go and I'm not sure if I've had practice enough to do it very gracefully.  In the words of one of my favourite authors Katrina Kenison:
I looked around...and tried to memorize the moment, to burnish it by my own attention into a keepsake that I might store away now and retrieve later, on a day when the sparkle and intimacy of the holiday had long since vanished from the house...The irony, of course, is that every moment of our togetherness contains the seed of a farewell, that life is always a dance of coming together and moving away again.  Somehow we must learn to be nimble in our steps, to welcome both togetherness and solitude, to move boldly, easily, out into the world and to honour as well the soul's requirements for rest, replenishment and reflection."  (p. 249  The Gift of an Ordinary Day)

So today, in the peace and contentment of some sparkling alone moments, I thank God for all the sweetness and nourishment he has provided this summer, for the summer season of my soul right now, and for the year ahead that is full of possibilities and beauty -- even in the letting go.




words and images © copyright Melody Armstrong 2016 (unless otherwise cited)

Tuesday, 31 May 2016

art on a rainy day



there is something
rather dreamy
about a lazy rainy
day
to play





...when all the elements come together into
something wonderful....

for a lovely friend who wanted some blue.....


words and images © copyright Melody Armstrong 2016




Tuesday, 26 April 2016

spilling with delight


there are days
i am especially aware
and spilling with delight

days i can barely get enough
of the beauty
and all the joyful taking in

beauty
to inhale
to strain my ears towards
to gaze at
to lose myself in

and oh....those 
moments of simplicity
and dailiness 
 - tiny hints of heaven -
to celebrate
with a dear friend
or truest love

those unencumbered moments
when joy springs fresh

teasing me into the chase

to capture 
with heart and soul 
and even sometimes 
with a lens


my heart is spilling with delight.



words and images © copyright Melody Armstrong 2016

Monday, 21 March 2016

needing a little spring?





::: 
wishing you a few moments
of happy
and
spring smiles that spill over
into laughter
maybe even a carefree afternoon 
to take a long walk
listen to the birds sing
and enjoy a little sun
on your face
:::


(I wish I could give proper credit to the photographer who took the image of the women above -- which I absolutely love.  I tore this image from a magazine but forgot to note the artist.)

Friday, 11 September 2015

fall is in the air



My toenails are shiny pink -- too shiny for August's fresh-off-the-beach toes -- and the cool, dewy grass is still lush and green, but something has shifted within and without.  It feels like fall and I'm not sure I will comply just yet.  Perhaps my favourite jean jacket and boots can wait just a little while longer and I'll choose my white linen top and flip flops instead.  

There are still summer weeds in the garden yet to be pulled, and last night, after three hours of digging weeds, turning soil and planting tulips, we barbecued hamburgers and enjoyed them together on the front porch beneath the warm, low slanted rays of sun (dirt under my fingernails, and all!)

Here I am, friends.....practicing living in the moment -- whatever it brings.  For the time being, I am perfectly content to share another meal outside and give thanks for a day that began with a morning walk in the fog with a dear friend and came to a close with a stretch and one last sip of ice water from a muddy glass.  Ah....life's treasured moments.

Happy easing into fall......



words and images © copyright Melody Armstrong 2015 (except where otherwise cited) 

Wednesday, 19 August 2015

softness



i put a petal to my lips
something exquisite
about this feather touch
in a world with such rough edges
i imagine how it would feel
to fold myself in the softness
of a luscious bloom
then i slip into our sheets
 next to you

and realize
i already know 


words and images © Melody Armstrong 2015





Saturday, 25 October 2014

my fall manifesto...revisited



i want to......

-laugh every day --no matter what
-let thanks to God be the first thoughts on my mind
-listen, really listen, to my kid's stories -- even when I'm trying to "get stuff done."
-make crabapple jelly and juice



-pay attention to my life (and read Buechner when i need reminding)
-sing loudly in the shower
-grumble less about busyness
-accept
-eat slower...savour more
-juice, juice, juice and love the art of it


-pull out recipe books when I get the cooking blahs
-remember that cooking blahs are an amazing problem to have
-make family opportunities to give
-get out with friends more as a couple (without kids)
-write often. whenever, wherever, whatever
-stop to write love notes...even if they are on plain paper :)

(this love note i wrote for my Dad was still stapled to the inside of a 
cupboard door in his garage, years after it was written...hmmmmm)

-give longer snuggles at bed times
-plant life (tulips and gladiolas)
-celebrate small victories and maybe losses too
-keep eyes wide open for beauty everywhere


-rediscover the Bible and let its life land fresh in my soul
-share it, share it, share it (whatever "it" it)
-less wine
-walk to the forest more (lay in moss &listen to stillness)


-lace up in these cooler mornings and get out in it
-say "yes" when the big kid wants to go for a drive
-cinnamon bun dates with boy in braces 
-make mall dates with preteen queen of the house
-watch net flix with hubbie (more TV? )
-play (especially if it's snowing in Sept!) (like mom, 87)


 -enjoy home days to the fullest
-read to the kids
-get more music (non 80's haha) on the family ipod
-find some great audio books for our long drives
-set aside days where a fleece onsie is full fashion
-bake with the kids and enjoy the mess


-create...create...share...
-be true to my creative self and indulge whenever I can


....and the list goes on.....but thought I'd share a few with you. 

hugs and love,
Melody

(p.s. I've included some links to older posts in case you're in the mood to kick back and read a few other related pieces.  Enjoy!)

words and images © copyright Melody Armstrong 2014 















Sunday, 7 September 2014

listen to your life


......a quote written in my journal.  love it. 


...storms?


...pain?


...sunshine & gentle breezes???


wherever you are today
and whatever you face
may courage abound 
 as you make your way to 
"the holy and hidden heart of it."
(Buechner in Now and Then)


Photos © copyright Melody Armstrong 2013







Saturday, 6 September 2014

arrested by beauty


 "I was in no hurry.  I prayed.  I sang.  I listened. I watched.  IN all that time, I never earned a cent.  I didn't write a word.  I didn't build a thing.  The world is no richer for my passing through it.  But I'm far richer for not missing it."  (Mark Buchanan in The Rest of God)

I had half an hour and my plan was to sit on a bench in the sun beside a man-made pond and read while my son was in a guitar lesson.  But I only made it to the edge of the parking lot where the lilacs gathered in their royal finery.  There I stopped, mesmerized by shades of purple I've never dreamed of (and yes - right there beside the concrete -beauty that almost made my heart stop momentarily). I gazed at the shapes and shades of petals that formed each luscious cluster and whispered my "wow"s to the Creator who spills out beauty so lavishly.  I buried my nose into the soft blanket of color and breathed in as much fragrance as my lungs could hold.    




I could hardly keep silent.  Where were the crowds?  Where were all the hungry, hurried souls who crave this kind of beauty in their lives?  Why weren't there others crowding in for the show with cameras and paints and silly, bedazzled smiles like mine?

Have you ever experienced something so beautiful that you would call a complete stranger over, risk looking like a crazy fool,  just in case they might actually see it too? 

I feel this way all the time, wishing I could share the beauty with every passerby - not only the breathtaking beauty of creation but the immeasurably more potent beauty of the Creator who breathed love and spoke these wonders into being.  

Sometimes I just want to shout it out.  What does it matter to be the fool?


words and images © copyright melody armstrong 2013 (unless otherwise cited)

Saturday, 29 March 2014

Practicing Sabbath


It's officially spring.  I am soaking in a hot bath with the window open, watching lazy snowflakes drift inside.  I settle into the quiet. I breathe.  I listen.  I let the beating of my heart accompany the spring-infused song of a lone bird on a bare branch out back.  

I admit there is a tiny, persistent voice asking me if I really deserve this luxury - this lavish gift of peaceful stillness, but I ignore it.  I resist the impulse to fill this vacant moment with something more productive than just "being."  

I choose to practice rest, to honor this gift of a moment by giving God thanks for it and by paying attention to it. This sabbath --this sacred seeing--is something I'm longing to understand more fully and practice more regularly; but it is counter to the way most of life spins around me and, therefore, it feels suspect at times.  It feels indulgent.  If feels "princess-ish."  

Still, I persist.  And in doing so, I find that my heart keeps filling with each quiet moment till I spill with gratitude and my perspective shifts in surprising ways.  The heaviness I've felt for all the hurting people in my life simply lifts.  I'm reminded that I can trust them to God...that He knows their needs and promises to be their refuge.  I can release them to his providential care and just rest.

I pay attention to this moment instead; and to the simplicity of beauty around me --the treasures of shells and rocks and driftwood I've collected along water's edge, the candle that smells like spearmint, the heart rock I found at the bottom of a stream, the  pewter letters that say "B E", the coconut shell we once broke open, drank of its milk, nourished ourselves on and then re-filled with beach-found treasures. 

I notice.  I give thanks. 

Mark Buchanan in his book The Rest of God.  Restoring Your Soul by Restoring Sabbath writes:
"this is the essence of a Sabbath heart: paying attention.  It is being fully present, wholly awake, in each moment.  It is the trained ability to inhabit our own existence without remainder, so that even the simplest things--the in and out of our own breathing, the coolness of tiles on our bare feet, the way wind sculpts clouds into crocodiles and polar bears--gain the force of discovery and revelation.  True attentiveness burns away the layers of indifference and ennui and distraction--all those attitudes that blend our days into a monochrome sameness--and reveals what's hidden beneath: the staggering surprise and infinite variety of every last little thing."(pg. 50)








I find myself hidden in the cleft of the Rock, safe and secure.  My heart rests in this quiet moment --a moment filled with beauty, birdsong and God's unspeakable peace.  

I practice Sabbath.



words and images © copyright Melody Armstrong 2014
(Unless otherwise cited)