Showing posts with label contentment. Show all posts
Showing posts with label contentment. Show all posts

Monday, 22 August 2016

summer sweetness & seasons of the soul




It's breezy today and there is a soft grey cloud cover filtering out the strong, hot rays of this past week.  For the fair and freckled, like myself, the day is perfect.  I've opened the doors at either ends of the house to allow the faint scent of the river to flow through and mingle with the humid air drifting in from the lake.

I am sitting alone in my room luxuriating in the delicious solitude of this moment.  The rest of my family left for home a few hours ago and I will join them again in a day and a half.  But in the meantime, I am enjoying quiet; not necessarily silence, but the kind of quiet that lets me hear wind rustling through the leaves, the honking of rowdy geese flying low over the river, two little girls giggling at the park, the rhythm of my own thoughts flowing uninterrupted, and maybe even those whispers of God as He leans in close to share words that nourish my spirit and prepare me to move into the next season as it unfolds. For whether I am ready or not, summer is coming to a close soon.

I've just completed Mark Buchanan's book Spiritual Rhythm: Being with Jesus Every Season of your Soul.  With the carefully crafted words of a poet, Mark takes the reader on a stroll through the four seasons and the activities that characterize them, and then uses them as an analogy for the spiritual seasons of our soul.  Since it's summer now, I've especially related to the observations he makes about this time of year and how it corresponds with a summer of the soul...the beauty, the bounty, the energy, the leisure, the warmth. Who doesn't love summer?

For most of us, there is a unique sweetness about summer that makes us want to savour every moment the way we would savour the taste of a lush, ripe plum picked right off the tree and eaten while the sun's heat still permeates its skin.  (I got to do that for the first time ever this summer.  What a treat for a girl from the praires.)  Yet we know deep down, even as the sweet juice drips through our fingers and off our chin, that we must be present to the moment, giving thanks for these summer gifts even as they occur.



We help ourselves to the plums and enjoy.  If we hold onto them too long, they spoil.

I have to remember this as I try not to hold too tightly to the dreamy stretch of weightless days that have allowed us all to drift and daydream a little; to pause from the rushing, racing, accomplishing we do all year.  There have been so many "ripe plum" moments:  sitting in candlelight out on the front deck listening to my younger son play guitar till midnight, riding bike quietly under the stars with my daughter, walking and splashing along the lake shore with my mom and sister, savouring a few quiet mornings alone with my mocha and my Lord, going for a long swim up the river with my husband and a night swim out on the boat just the two of us, listening to each of my children share personal things that have been significant and meaningful to them this summer, cheering my brother on as he wake-surfs in his 60's (sorry for telling!!) and my 10 year-old nephew do the same for the first time, observing and respecting my oldest son as he becomes a man - making his own choices and stretching out into his independence, watching my kids with their cousins laughing and having fun, delighting in the deep heart-to-heart talks with a life long girlfriend during her visit,  playing volleyball in the sand until it's too dark to see, preparing and enjoying meals with a multitude of family and friends, eating ice cream with gramma and grampa and all of us, laughing at teenage boys dancing to house music beneath pulsing speakers out on the boat....all of this and SO MUCH MORE.  My heart is full to the brim and spilling over.

A year and a half ago I starting collecting letters to make up the word "nourish" to put over a collage of family images at the lake.  This summer I finally completed it and put it up on the wall.  It turned out perfectly, for I knew that our times together at the lake would be times of nourishment, for our bodies, yes, but especially for our souls.


As I spend my last few days here at the lake, I find myself thinking ahead to what next summer is going to be like, hoping for many more wonderful family times together, yet knowing that our oldest son will have graduated from high school by then and be getting ready to leave for collage in another province.  My heart aches at the thought of it.  It will be another kind of letting go and I'm not sure if I've had practice enough to do it very gracefully.  In the words of one of my favourite authors Katrina Kenison:
I looked around...and tried to memorize the moment, to burnish it by my own attention into a keepsake that I might store away now and retrieve later, on a day when the sparkle and intimacy of the holiday had long since vanished from the house...The irony, of course, is that every moment of our togetherness contains the seed of a farewell, that life is always a dance of coming together and moving away again.  Somehow we must learn to be nimble in our steps, to welcome both togetherness and solitude, to move boldly, easily, out into the world and to honour as well the soul's requirements for rest, replenishment and reflection."  (p. 249  The Gift of an Ordinary Day)

So today, in the peace and contentment of some sparkling alone moments, I thank God for all the sweetness and nourishment he has provided this summer, for the summer season of my soul right now, and for the year ahead that is full of possibilities and beauty -- even in the letting go.




words and images © copyright Melody Armstrong 2016 (unless otherwise cited)

Tuesday, 26 April 2016

spilling with delight


there are days
i am especially aware
and spilling with delight

days i can barely get enough
of the beauty
and all the joyful taking in

beauty
to inhale
to strain my ears towards
to gaze at
to lose myself in

and oh....those 
moments of simplicity
and dailiness 
 - tiny hints of heaven -
to celebrate
with a dear friend
or truest love

those unencumbered moments
when joy springs fresh

teasing me into the chase

to capture 
with heart and soul 
and even sometimes 
with a lens


my heart is spilling with delight.



words and images © copyright Melody Armstrong 2016

Sunday, 28 February 2016

hidden in the woods




I've been walking through the woods near my house a lot lately.  It's one of those magical places where I can lose and find myself all at the same time.  

The moment I step into this world of soft, filtered light, evergreens and pine needles, rotting branches, and fallen leaves, I am filled with a sense of wonder and delight.  My heart beat quickens, my senses awaken and I feel especially alive.  I know that even as I walk, the big white Jack rabbit I saw a little earlier is still watching me, waiting to bolt if I come too close. I can hear a squirrel up high in a nearby tree.  Maybe he's checking his secret winter stash.  And sure enough, there are deer in their winter camouflage, standing beyond the bluff with their ears perked, listening to my every footstep.


It's easy to feel like I can get away from rest of the world when I'm hidden in the woods.  But these days I've been looking for the opposite.  Instead of wanting an escape from life's daily rhythms and minutiae,  I've been longing to enter my life more fully, to see it more clearly and to live it more attentively.  This moss covered forest is a quiet, sacred place where I can actually pay closer attention to the subtle ebbs and flows of my own inner world.  It turns out that this is what I really need, because what inevitably follows is a greater understanding and appreciation for God's simple gifts of grace in my life, whatever shape or form they appear in.

Do you have your own version of "the woods," a place where you love to go and be alone with your thoughts?  A place where you can let peace and quiet wash over you, where you can ask some tough questions or listen to some answers, where you discover by surprise some new ways to enter your life more fully with gratitude and eyes open for gifts of grace?

I hope the answer is "yes."  If you are looking for a place like this, just follow your eyes and heart (all my non "romantic" friends groan and roll their eyes!!!)  But, really!!  You may not have to go any further than your own bathtub or bedroom, a nearby park, a long ride on the train/tub/subway/bus going nowhere, a quiet corner in a cafe.....

I would love to hear of your special places and the things that you've been discovering in your times spent there.  (I know this blog is a pain in the butt to try and make comments on.  Please give it a try and if it doesn't work, feel free to drop me an e-mail at melodyinbluejeans@gmail.com )


And...in case you'd like a tiny glimpse into the ideas that have been percolating from my time in the woods... Here are a few of the gifts I am grateful for:

- the art and beauty I find in my daily life.  I love that I notice beauty in unexpected places.  I think that is one of my gifts that I can share with others
-that I can choose my own attitudes and emotions -- they really are having an impact, good or bad.
-that I am dearly loved by my husband, and while there are ways I wish he could express that love more frequently (adoring words :), a million kisses and hugs and touches...) his faithfulness and kindness is a gift I never want to take for granted.
-that my body is strong enough to let me live an active, healthy life -- despite the injuries, and weird, random aches and pains
-that my mom, at almost 89, sleeps over most Tuesday nights and it is a treasure our whole family enjoys
-that I have faithful friends who always have my back, see and believe the best in me, and will continue to love me when we're old, old ladies.
-that I have a sister and brother to share life's joys and sorrows with
-that my kids love me, talk to me, trust me, laugh with me, and even occasionally share their secrets with me too.

(I love to keep copious lists of gratitude..........it's just what I do.........so I will stop now and let you work on your own list.)

And here are a few thoughts coming into sharper focus for me:
-Transition is exciting but tough! And since we are smack dab in the middle of it, extra does of patience and grace will go a long way towards keeping a happy home.
-Time with my children is precious.  It used to seem like our days together stretched forward endlessly but I'm realizing that this is not the case.  I want to enjoy today, right now.
-Simple moments together with friends and family matter.  Small gestures add up.  I am reminding myself to take those few extra minutes at bed time to rub someone's back, to hear a story from the day or listen to a favourite song.  I want to have time for coffee or a walk with a friend.
-I can give myself a little slack.  There is room for my mistakes.  There is forgiveness for all of us.
-I am unhappy when I procrastinate.  I feel burdened when I procrastinate.  I want to do it less.
-I actually feel downright happy and giddy when I do the things that need doing -- this feeling of accomplishment could become addictive if I'm exposed to it enough.  Haha!!
-I realize that I sometimes let fear of failure (meaning: not meeting my own high expectations) stop me from trying to attain certain goals.  This is NOT how I want to live.  So.......I've got a little work cut out for me on this one!!



and with that.... let me send you all hugs and wishes for a lovely, joyful week.

xo. melody



words and images©copyright Melody Armstrong 2016 








Saturday, 23 January 2016

:: quiet moments ::


a few quiet days lately

(between spurts of high-energy
spring cleaning projects in january
such as pantry reorganizing, fridge cleaning, 
closet sorting, purging and donating, 
and basement painting ) 

to breathe
to be alone 
to be still enough 
to recognize the yearnings
of my heart
and willfully choose
to let my days 
be shaped by them

and so...long walks in the woods
luxuriously long soaks in the bath
immersed in favourite words
peaceful hours of creating.... 
a journal cover
 a few pages of random thoughts 
plastered in mixed media

unmeasured moments 
of thought and 
contemplation and prayer
sitting in my dreamy bedroom 
letting my eyes be washed 
by the soft light of these grey winter skies

i am seeing clearer

and what do I have to show
for this solitude
but a 
few pretty pages

for
the fullness of my heart 
can neither be measured
nor displayed.








words and images © copyright Melody Armstrong 2016





Thursday, 5 November 2015

autumn gifts

I can't help but share this one with you again...


while i adore summer
in all its dazzle and lustre
it is autumn that soothes my soul
if i settle into it
 and let it works its magic

for if summer is an exuberant laugh
autumn is an intimate whisper 

if summer is dips in the lake and dinner on the front porch
autumn is books by the fireplace
and homemade soup simmering on the stove




if summer is fast rides in shiny, bright toys 
that make us scream with abandon and delight
autumn is long, leisurely walks 
along broken down fences to old barns barely standing
lost in thoughtful contemplation




if summer is passionate kisses, kicked off sheets and windblown hair
autumn is a tender embrace under fluffy down duvet and
a favourite wool hat pulled over wild tangles

if summer is luscious peaches and cherry stained t-shirts
autumn is crisp, crunchy crabapples eaten right off the tree
and puckered lips that follow

if summer is the sound of lapping waves and steps splashing along the shore
autumn is the swish of dried leaves kicked into the air or scrunched along the sidewalk





if summer is the song of raindrops and the call of red winged blackbirds
autumn is the frenzy of honking geese en route to a party 
perfect V's silhouetted against foggy morning skies

if summer is a spray of blossoms and petals in flirtatious, rainbow colors
autumn is blushing, red leaves and shy pinecones and marigolds peeking through frost




if summer is cool drinks in iced glasses and barefeet hopping on sizzling pavement
autumn is steamy hot chocolate and toes cozy in brown leather boots




if summer is kids out late and not to be seen for hours
autumn is family tucked a little closer while daylight slips earlier into darkness

if summer is waking with the sun on your skin
eyes wide open to a world already beckoning
autumn is a gentle stirring 
a quiet tiptoe
into a world of stillness
barely lit by crimson sunrise

and so...
while i adore summer
in all its dazzle and lustre
it is autumn.....
if i settle into it
 and let it works its magic
that soothes my soul. 





words and images © copyright melody armstrong 2015









autumn gifts

I can't help but share this one with you again...


while i adore summer
in all its dazzle and lustre
it is autumn that soothes my soul
if i settle into it
 and let it works its magic

for if summer is an exuberant laugh
autumn is an intimate whisper 

if summer is dips in the lake and dinner on the front porch
autumn is books by the fireplace
and homemade soup simmering on the stove




if summer is fast rides in shiny, bright toys 
that make us scream with abandon and delight
autumn is long, leisurely walks 
along broken down fences to old barns barely standing
lost in thoughtful contemplation




if summer is passionate kisses, kicked off sheets and windblown hair
autumn is a tender embrace under fluffy down duvet and
a favourite wool hat pulled over wild tangles

if summer is luscious peaches and cherry stained t-shirts
autumn is crisp, crunchy crabapples eaten right off the tree
and puckered lips that follow

if summer is the sound of lapping waves and steps splashing along the shore
autumn is the swish of dried leaves kicked into the air or scrunched along the sidewalk





if summer is the song of raindrops and the call of red winged blackbirds
autumn is the frenzy of honking geese en route to a party 
perfect V's silhouetted against foggy morning skies

if summer is a spray of blossoms and petals in flirtatious, rainbow colors
autumn is blushing, red leaves and shy pinecones and marigolds peeking through frost




if summer is cool drinks in iced glasses and barefeet hopping on sizzling pavement
autumn is steamy hot chocolate and toes cozy in brown leather boots




if summer is kids out late and not to be seen for hours
autumn is family tucked a little closer while daylight slips earlier into darkness

if summer is waking with the sun on your skin
eyes wide open to a world already beckoning
autumn is a gentle stirring 
a quiet tiptoe
into a world of stillness
barely lit by crimson sunrise

and so...
while i adore summer
in all its dazzle and lustre
it is autumn.....
if i settle into it
 and let it works its magic
that soothes my soul. 





words and images © copyright melody armstrong 2015









Sunday, 13 September 2015

September Rain



there's nothing like a few rainy days 
to inspire 
the shrugging on of a cozy, oversized hoodie 
and the rare indulgence 
of back to back episodes of a favourite show 
with anyone who's in the mood to watch

we've only a few evenings left 
that are gloriously unscheduled 
so perhaps we should just snuggle in
give ourselves over 
to the moody, grey clouds
and drizzled skies 

and enjoy this quiet, lazy pace 
borrowed, it seems, from a season that has 
quietly made its exit.



words and images © copyright Melody Armstrong 2015







Wednesday, 9 September 2015

letting go of summer...



my daughter...last moments of summer at the lake

from my journal just 10 days ago.....

I have already said goodbye to my family who have headed home and left me to happily finish the last of the cleanup and enjoy a final day at the lake by myself.  I am returning, just now, from a long, quiet stroll along the lake shore and I feel sad to think that summer is over.  Again, I've walked to the furthest stretch of beach I can -- all the way to the sandbars at the bend of the river's edge.  The warm splashes of water and soft press of sand in each step are a luxury I wish I could enjoy for just a while longer.  And of course, my pocket is full with a few more rock treasures to add to the growing collection on the fireplace mantle.

These daily walks along the beach, both alone and with those I love, have nourished this hungry soul of mine.  I have met with my Creator here.

it's just the swan and I......

The truth is, my mind hasn't quite caught up with the idea that summer really is coming to a close -- that daylight's long, golden rays have started yawning earlier these days, ready to take a rest from the extended hours of beautiful summer shining.  A part of me is still holding on, I think, to all that summer represents:  family, love, rest, peace, beauty, endless possibility.

Sandy Gingras, another women who loves water and beach, captured my sentiment exactly in these words:
We want to elongate the days, distill the memories, make them last.  At the same time we know that the beauty is in the evanescence....every wave comes in, then retreats.  Every day promises, then turns its back and slips away.  Every joy has a little tease in it, a give and take, and leaves a wake of longing......(from How to Live at the Beach. Emphasis mine)
Oh, yes,  "beauty is in the evanescence."  This phrase has such a profound impact on me.  If only I could really trust it to be true in the deepest parts of me, where I sometimes hold on the hardest.  And yes, how I relate to the "wake of longing" in the letting go.  Richard Paul Evans also phrased this idea so poignantly in his novel The Timepiece:  "At times I wish it were within my power to reach forth my hand and stop the moment--but in this I err.  To hold the note is to spoil the song." (Emphasis mine.)


It's eight o'clock in the evening now and I'm sitting in the sand along the water's edge.   The beach is a solitary place - just me and the gorgeous white swan I was hoping to see again, floating near the mouth of the river. There is a warm breeze teasing my frazzled, sun-bleached strands into tickles across my cheek.  The shore receives the subtle, rippled waves with a soft give -- each small lap etching a pattern further into its sandy embrace.


I am the shore.  I am supple to the shaping and moulding of all that has transpired this summer.  It leaves me feeling a little tender and vulnerable.  Each moment, happy and carefree or burdened and lonely, has etched its pattern into me.  I go home different than I came.  I have willingly reached out to new possibilities and in doing so, I have also let go.  This is good.

By the time I leave the beach tonight, the sullen sky shares no starry show...only dark, grey, billowy clouds that just might send a pitter-patter of rain song to lull me asleep.



words and images © copyright Melody Armstrong 2015 (except where otherwise cited)

Wednesday, 19 August 2015

softness



i put a petal to my lips
something exquisite
about this feather touch
in a world with such rough edges
i imagine how it would feel
to fold myself in the softness
of a luscious bloom
then i slip into our sheets
 next to you

and realize
i already know 


words and images © Melody Armstrong 2015





Sunday, 16 August 2015

summer gifts & dreamy spaces


my heart smiles contentment
and spills gratitude 
for the gift of this lovely lake space
a dream that really came true
a place
that is peaceful
and filled with the love we share 


dreamy blues and whites
and candlelight
and sloped ceilings
and bathtub in bedroom
sparse decor
of driftwood and rocks 
white birch branches
and garage sale trunks 
and creamy sofas and papasan to sink into






and lots of spots
to nap in the sun 
or snuggle under blankets
to watch the lightning 
to listen to the rain
to daydream
to sip wine or extra hot moccachinos
or G2's or iced tea
to luxuriate 
in the laughter of those we love
or share a tear
or be alone









this place is about
solace
 nourishment
and freedom
to Be and to become





to simply relish
whatever the moment may bring

a ski, a surf, a crazy flying tube ride
a paddle, a midnight swim off the boat
a movie on the hammock
or the drive-in
a dip in the river 
a walk in the sand
or a float on the boat
to gaze 
and be amazed
 at meteor showers for hours





this is a place for favourite foods
with favourite people....
ribs in the smoker or steaks on the grill
salads and fruit and pie 
Demille's cheese buns
Enderby cinnamon buns
and D Dutchmen chocolate milk
and, and, and.....

summer
in this place
with these people.

LOVE.




words and images © copyright Melody Armstrong 2015